Tuesday, May 08, 2012

Eating - day 8 (monday)

Monday foods...

Breakfast: vanilla protein shake, decaf coffee, 2 glasses of water, multi-vitamin and potassium/calcium supplement.

Mid-morning: 1 hard boiled egg

Lunch: large lettuce salad with 1 cup of raw veggies in salad and 1 cup of cauliflower.

Afternoon: peach/mango protein shake

Supper: leftover italian beef (4 oz) and 2 cups of cauliflower/broccoli mix, multivitamin and 2 mag/cal supplements.

Before leaving to see The Avengers: chocolate protein drink.

Night: 2 more mag/cal supplements.

Ran 4+ miles on treadmill in the morning.