Wednesday, May 14, 2014

Running and breathing

This article explains a breathing technique I use when running. I ALWAYS count my breaths. I think that's what gives it the meditative quality for me. I will do it again if I can ever run again. This plantar fasciitis is perhaps the most frustrating thing I've had to deal with this past year.

http://running.competitor.com/2014/05/training/how-should-i-breathe-when-i-run_75131?utm_campaign=newsletter_rundown&utm_medium=email&utm_content=2014-05-05&utm_source=iContact