Everyday with dan...

Squeezing this in after my long run and before I jump in the shower and head to a 5/6th grade basketball game... I believe this was my first...

I had another AFib episode last night, and think I figured out one of my triggers. I went to pick Jane up at work around 5pm and took along ...

I'm sitting here waiting for the snow to fall, while also procrastinating going for a run today. I suppose it's as good a time as an...

Do you write? Do you like to read writing? Some days I answer "yes" to both, and some it's neither. There's a certain back...

Here I am on a random Tuesday... trying to figure out a weekly workout schedule... Far be it from me to know what is best, most healthy, or ...

We made it! All the way to 2025. Big whoop, huh? Is it really all that great to merely survive? For some, it probably was a major accomplish...

I did it! I actually found a minute to sit down and write one post this week. You're welcome. It really hasn't been bad at all havin...

My heart was breaking as I went to bed last night. Sorry, I'm not quite sure what to write after that. I'm okay, and I know she'...

I got one of those Kardia Mobile devices last Friday (12.13.24) and took my first home EKG. It said I had a "Normal Sinus Rhythm"...

We finally bit the bullet and bought a new refrigerator. We bought it last Monday (12/9) and it was delivered yesterday (12/16). Our old ref...

Who wouldn't want to get up early Saturday morning, drive an hour from home in the pitch dark, and run around in the woods just as the s...

Well, hey there! How's it going today? Every week I intend to post more often and... guess what? I don't. I don't know if it...

Is it a good thing or bad thing that your heart doctor writes down his cell number and gives it to you? I don't know, but it happened to...

Here we are again, my friend. Friday has awakened us, and may it be to something wonderful today. It seems there is always something to do, ...

I finished John Mark Comer's The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of th...