Running info

I came across two articles on running (and trying to stay healthy) the other day. My knees are still bothering me. I'm also still trying to avoid going to the doctor. Anyway, I saw these articles:

1. Fix Your Running Form (http://fitbie.msn.com/get-fitter/tips/fix-your-running-form)
2. The Top Five Running Injuries And How To Avoid Them ( http://www.menshealth.com/fitness/running-injuries?cm_mmc=Fit_Life-_-Fix%20Your%20Running%20Form-_-Article-_-The%20Top%205%20Running%20Injuries%20And%20How%20To%20Treat%20Them)