I ran today for the first time since last Friday. It went well.
The foot has been getting better each day. I started off taking 2 ibuprofin Monday, then I just took one with my 8 am breakfast each day after that. I took one today too - just because I could still notice something was there when I woke up this morning. I have been walking on it fine for a couple days now - once I take the ibuprofin.
So, I ran 3 miles at between 6.2-7.5 mph, then walked the rest of an hour, plus I did 10 minutes on the stairclimber.
As for being UP... well, that's because I am no longer feeling any effects of the zoloft/sertraline. My head feels.... strangely clear. I mean, I can literally feel a difference in my thought process, and just the simple 'feel.' I also seem to have more energy throughout the day.
So, while waiting for the now-certain next impending catastrophe to strike... I'm doing pretty well both physically and mentally. :)
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