It was a month and a day ago that I ran the last marathon. That is also the last time I ran, period. And, actually, I haven't done anything exercise-wise!
I've been trying to recover from the foot injury. While it didn't start bothering me until the Monday after the marathon (after mowing the lawn), I'm almost sure it was the running that caused it.
I have yet to see a doctor. I mean, I tried once and the Orthostat clinic said my insurance was no good (which is not true). But it's been feeling okay finally. I can pretty much walk pain-free now, and I can move my toes with no issues. So, whether it was the arthritis or a stress fracture or what... I figure just staying off it as much as possible for a month to 6 weeks won't hurt.If it's still an issue in two weeks I will see a doctor.
Not running at all for a month has been both good and bad. I've gained 6-7 pounds, but I also feel very "blah." And I seem to notice more aches and pains than usual. It's like I've become totally weak. I never realized how much stronger I feel when I'm running and active.
On the other hand, the other night I peeled off several layers of calloused blisters on top of blisters on my right foot. I suppose it will be good for my feet to heal in more ways than one.
It's difficult to not do anything. I just feel lazy. But I know it's also part of the recovery process.
This morning I did some simple toe touches and squats. Oh my. I couldn't believe how difficult it was! Over the next week or so I hope to start adding more easy exercises, and maybe some weights. I am presently planning to force myself not to go for a run until at least January. I want to try the foot out, but I also know what will probably happen. So, I'm doing my best to find other things to do. Taking an afternoon nap isn't terrible.
1 comment:
I used to HATE squats -- now I love 'em! Give me squats or give me death, baby! Well maybe don't give me DEATH, but you know what I'm sayin'.
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