Interesting stuff here from Byron Katie. I haven't looked into it a lot, but "The Work" involves asking four simple questions about each belief that causes us pain.
- Is it true?
- Can you absolutely know that it’s true?
- How do you react when you believe that thought?
- Who would you be without the thought?
I want to check into this further, because it seems like something I could use. So much of what we think and/or believe is not really even true, or only partially true. What if we operated more on only full truth??
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