I think it has hurt like this before, but I don't remember it lasting this long. It hurt all through the night, and the next day too. It's feeling a little better now, but still there. I have taken aleve, and that doesn't seem to do anything. It feels better to wear a shoe than to be barefoot; and better if I tie the shoe instead of leaving it loose. And when I rub it, it's almost like there is a knot there, and I think I can even rub it down a little - but I don't know if I am or if it's just my imagination.
The only thing I can think that I did was on Thursday while treadmilling I was jumping on and off (I was trying to download some music). I don't know if I may have just stretched or strained a ligament or something. I hope it's not a stress fracture. Ugh. That would suck.
Anyway, just wanted to post this in case it doesn't go away so I will have a record of it.
1 comment:
I strained my arch when I was cheerleading. So annoying. The trainer would massage it really hard, which didn't feel good, and then tape it up real tight. I don't know that there's much you can do but he said to wear shoes with a good arch support or to put those dr. scholls arch supports in my shoes.
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