Wednesday, August 06, 2014

Foot and shoulder

I've had this pain in my left shoulder for awhile now. I remember once before I had a problem with it and thought it was a rotator cuff issue, but the doctor said it was something else and some ibuprofen took care of it. I actually think it might be from how I sit on the couch. Maybe I need to switch sides.

Then on Monday my right foot started hurting again for some reason. It's not the heel, but the back of my arch where it connects to the heel. I have no idea what caused that to start hurting. Even though it's the same foot I had the plantar fasciitis, I haven't been doing anything on it for what seems like forever! Total bummer. I've been icing it several times a day and it's feeling better, but it's very discouraging.

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