Home workout videos

I did my first Bootcamp at home the other day. Man, it kicked my butt! So much so that I think I need to start doing some more.

When I worked at the Y I was in the building and around all sorts of bootcamps and various other classes. However, I had never participated in one myself. I thought I was in pretty good shape from running, but I quickly discovered I had plenty of other muscles that need worked out. I was sore the entire next day. It was a "good" sore though.

So, here are a few videos channels, among millions of others...

• YMCA 360 Youtube Virtual Channel -  https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A  

• YMCA 360 Online Exercise Classes - https://ymca360.org/#/  (there are a variety of classes for everything from kids activities, to yoga, to tai chi)

• Tai Chi for Beginners - https://www.youtube.com/watch?v=oCnCSOWgIUU

• This is the 'Minute to Win It' beginner bootcamp I did the other day - (Pt. 1: https://www.youtube.com/watch?v=B3a5XgloI1U; Pt. 2: https://www.youtube.com/watch?v=YZMa3QKE-AY